Well InTensions

There's Wellness in Healing Tensions!


Sometimes, we know deep down that something isn’t right. They say you have it all, but the praise feels hollow. Achievements pile up, yet they don’t spark joy. The daily routine no longer warms your heart. Simply put, life just doesn’t feel fulfilling anymore.


It’s time to break this cycle. You don’t have to stay in this place. Let’s work together to rediscover the happiness and fulfillment you deserve.

Mission Statement:

Our mission is to empower individuals to achieve their healthiest selves, recognizing that true well-being begins within. By fostering internal health, we enable people to thrive and become their best selves in every aspect of life.

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Your Certified Guide to:

Mental Health and Wellness Integration: As a Way of Life

Comprehensive Mental Health Therapy

 &

Wellness Coaching

Our wellness coaching services are designed to help you achieve a balanced and fulfilling life. We work collaboratively with you to set personalized goals, overcome challenges, and develop sustainable habits that support your mental, emotional, and physical well-being.

Through compassionate guidance and evidence-based strategies, we empower you to:

  • Identify and address barriers to your overall health.
  • Build resilience and enhance self-awareness.
  • Create a holistic approach to wellness that aligns with your values and lifestyle.

Whether you're seeking to reduce stress, improve self-care routines, or navigate life transitions, our wellness coaching provides the tools and support to help you thrive. Take the first step toward a healthier, more intentional life today!


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Dr. Jenice Thompson

Dr. Jenice Thompson is a seasoned Psychotherapist and Mental Health Coach with over 18 years of experience in social work. Her mission is to empower individuals to achieve optimal mental and physical well-being.

At Well InTensions, Dr. Thompson provides services designed to equip you with the tools to address both internal and external conflicts. Through effective resolution strategies and improved communication skills, you'll learn to navigate challenges with confidence.

Healing is a transformative journey, a pathway of growth and renewal that enables you to address and resolve pain, fostering lasting change and well-being.

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We move differently

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